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A bit fed up, because I was going to a friend house for lunch it's her Birthday but her daughter has Covid. shame but this unfortunately is the case theses days. Done all my steps. so happy about that. sunny day so might go out again later. have a happy Wednesday 😊. Merry Mel 🤩
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53,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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717 kcal
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Yağ: 15,53g | Prot: 31,04g | Karb: 102,24g.
Kahvaltı: Morrisons Super Strawberry Granola, Sainsbury's Skimmed-Milk, Maple Syrup, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Costa Coffee Latte with Skimmed Milk (Primo), Slim-Fast Heavenly Chocolate Delight Bar, Slim-Fast Chocolate Caramel Snack Bar. Akşam Yemeği: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. Aperatifler/Diğer: Bliss Salted Caramel Whip Bar. devamı için...
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sabit kilo
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