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today I have done all steps by 9.30 this morning. Glad because Jim and i have been to Claire's to see Ralph and Williow. They are two of our youngest Grandchildren. we had a brilliant time. Hope you are all good very best wishes Merry Mel ❤.
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53,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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966 kcal
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Yağ: 25,92g | Prot: 36,94g | Karb: 134,23g.
Kahvaltı: Porridge, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola. Öğle Yemeği: Tetley Tea with Semi-Skimmed Milk, Asda Fruit Loaf, Slim-Fast Chocolate Caramel Snack Bar. Akşam Yemeği: Cadbury Drinking Chocolate, Slim-Fast Summer Strawberry Shake. Aperatifler/Diğer: Cadbury Drinking Chocolate, Lidl Toffee Yum Yum, Tetley Tea with Semi-Skimmed Milk. devamı için...
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sabit kilo
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