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back down to pre pizza and beer weight
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87,5 kg
Bugüne kadar kayıp: 56,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4600 kcal
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Yağ: 122,65g | Prot: 319,19g | Karb: 579,19g.
Kahvaltı: Dannon Oikos Triple Zero - Vanilla (Container), WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Coffee, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. Öğle Yemeği: G Hughes Sugar Free Sweet Chili Dipping Sauce , Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Jennie-O Ground Turkey 93/7. Akşam Yemeği: Coffee, Rivalus Promasil Milk Chocolate , Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Now Real Food Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Hunt's No Salt Added Tomato Sauce, Bertolli Extra Virgin Olive Oil, Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta. Aperatifler/Diğer: Axe & Sledge Demo Day, Ghost Amino, MHP Dark Matter, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, Minute Instant White Rice, Broccoli. devamı için...
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Haftada 2,5 kg kaybediyor
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All_Pain_No_Gainz Kilo Geçmişi
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