Draglist Günlüğü, 29 Mar 14

I love it when a plan comes together! Hit 206.6 today! That is my lightest weight since early 1978 when I was 19 and working out every day as a young sailor. The 2200 calorie day yesterday gave me the energy (and the body got the ‘permission’ to use it), my light weight training last night, my daily 16:8 fast, and a solid night’s sleep set it up. And then an hour on the treadmill hit it out of the park! This largely hits my goal for March, but I will go light over the weekend and Monday to try to drop another pound for April 1. Definitely showing some loss of muscle mass (according to the Tanita scale) but that only makes me a bit more skeptical of the scale because in all modesty, the mirror is showing me good stuff these days. Thanks to all my FatSecret friends for your amazing support.

Here are the 3/29/14 Tanita Numbers (post 16:8 fast; post 855 calorie treadmill workout; still showing some overnight dehydration):

Weight - 206.6
Total body fat pct - 16.4
Total body water pct - 59.6
Visceral fat rating - 9
Muscle mass lbs. - 164.2
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4040 (RDI 2270)
Metabolic age - 25

93,7 kg Bugüne kadar kayıp: 53,7 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: %100.

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1788 kcal

Yağ: 45,18g | Prot: 177,34g | Karb: 192,32g.   Kahvaltı: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium. Öğle Yemeği: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Vons/Safeway Turkey Meatloaf, Grapes. Akşam Yemeği: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Archer Farms Smoky Barbeque Mixed Nuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Lucerne 2% Low Fat Cottage Cheese, Smucker's Red Raspberry Preserves. Aperatifler/Diğer: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

2983 kcal

Egzersiz: Ev İşi - 14 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 44 dakika, Dinlenme - 12 saat ve 19 dakika, Uyku - 9 saat ve 43 dakika. devamı için...