|
Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met
|
68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1450 kcal
|
Yağ: 70,84g | Prot: 106,71g | Karb: 98,63g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. devamı için...
|
Haftada 3,8 kg kaybediyor
|
 Yorumlar
Sometimes it's tricky finding that balance, but you're doing great john. 🍁
01 Eki 21 üye tarafından: shirfleur 1
|
I want to meet my sleep goal!!!!🙃
Maybe just some sleep. 😆
Glad you’re doing great John!👍
01 Eki 21 üye tarafından: Shrewdness
|
John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.
02 Eki 21 üye tarafından: Daughter of the_King
|
Hope the summer has went well for you and family John, take care!
02 Eki 21 üye tarafından: Steven Lloyd
|
03 Eki 21 üye tarafından: melissatwa
|
Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...
04 Eki 21 üye tarafından: John10251
|
Thanks, Shrewdness, and Ettenauj!!! I have found that the best way for me to meet my sleep goal (and I'm not trying to be funny here) is to get in bed early...
04 Eki 21 üye tarafından: John10251
|
Hey Steven!!! Nice hearing from you. This summer was okay. There's so much going on in current events and the virus that made this summer a challenge. I pray that all is well with you and yours...
04 Eki 21 üye tarafından: John10251
|
Thanks, Melissa I appreciate you and your support!!!
04 Eki 21 üye tarafından: John10251
|
Thanks, Erq1 sometimes a little dessert does help...
04 Eki 21 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|