02 Ekim 2021 için tartılma kaydı (günlük girişi yok)
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88,4 kg
Bugüne kadar kayıp: 55,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4662 kcal
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Yağ: 113,97g | Prot: 300,25g | Karb: 626,03g.
Kahvaltı: Maple Grove Farms Sugar Free Maple Syrup, Egg White , Rivalus Promasil Milk Chocolate , Bananas , Quaker Old Fashioned Oats, Dream Dinners Pulled Pork BBQ Sandwich with French Rolls . Öğle Yemeği: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Akşam Yemeği: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. Aperatifler/Diğer: Axe & Sledge Demo Day, Ghost Amino, MHP Dark Matter, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork, Great Value Frozen Mixed Vegetables, Egg, Minute Instant White Rice. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
Yes. There was one spicey garlic flavored that I put in some ground turkey and added to some pasta. As far as the rest of the meals they are just chicken broccoli rice, eggs rice and tilapia. Some oats with yogurt and protein powder.and a couple almond butter and orange marmalade sandwiches at the end of the day. Just basic easy to make stuff.
03 Eki 21 üye tarafından: All_Pain_No_Gainz
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04 Eki 21 üye tarafından: All_Pain_No_Gainz
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All_Pain_No_Gainz Kilo Geçmişi
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