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up and down and up and down and up and down 😜
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89,0 kg
Bugüne kadar kayıp: 54,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4160 kcal
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Yağ: 136,77g | Prot: 265,54g | Karb: 494,99g.
Kahvaltı: Dannon Oikos Triple Zero - Vanilla (Container), Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. Öğle Yemeği: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Akşam Yemeği: Great Value Frozen Whole Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter. Aperatifler/Diğer: Ground or Patty Pork, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Egg, Haribo Gold-Bears Minis, G Hughes Sugar Free Sweet Chili Dipping Sauce, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Evolve Plant-Based Protein Shake. devamı için...
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Haftada 4,4 kg alıyor
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All_Pain_No_Gainz Kilo Geçmişi
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