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What a day, 11,208 steps done. weight up far too much, was nearly there but messed up now. I need to start all-over agsin. I truly hope you are all doing far better than me and I hope that with all my ❤. keep doing well everyone. Merry Mel 🤩
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54,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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672 kcal
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Yağ: 17,53g | Prot: 25,58g | Karb: 93,88g.
Kahvaltı: Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk, Porridge. Öğle Yemeği: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Tetley Tea with Semi-Skimmed Milk. Akşam Yemeği: Tetley Tea with Semi-Skimmed Milk. Aperatifler/Diğer: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. devamı için...
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Haftada 7,0 kg alıyor
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