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Well, I have a new pair of shoes with support for the plantar fascia. I am beginning again to add walking to my routine. I am looking forward to moving more. It's funny how much difference there is in weight when weighing in at different times of the day. It is all good though to note that I can have as much as a 4 pound fluctuation depending on the time of day, salt intake and how much exercise was done. Sometimes I get tired of being so aware of the factors that encourage weight loss but that is what's working. I know that I am so much more patient with the process these days than any weight loss attempts of the past. :) J.
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79,3 kg
Bugüne kadar kayıp: 18,2 kg.
Geriye kalan: 15,8 kg.
Diyet Takibi: Oldukça İyi.
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1013 kcal
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Yağ: 57,34g | Prot: 63,53g | Karb: 64,19g.
Öğle Yemeği: 2% Fat Milk, Trader Joe's Low Calorie Light Wheat Bread, Meijer Egg Salad, 2% Fat Milk. Akşam Yemeği: Oscar Mayer Traditional Bacon, Swiss Cheese, Pesto Sauce, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Progresso Balsamic Vinegar, Italian Salad Dressing (Fat Free), Rothbury Farms Seasoned Croutons, Tomatoes, Lettuce Salad with Assorted Vegetables. devamı için...
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Haftada 0,6 kg kaybediyor
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