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Hello everyone, How are you all doing? I am well but worn out. still I will survive as Tina Turner sang. Still a few more steps to do. I will do them watching good old Emmerdale and Corrie. ( only 400 more to do.) Merry Mel 🤩
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54,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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846 kcal
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Yağ: 28,50g | Prot: 31,72g | Karb: 103,76g.
Kahvaltı: Porridge, Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Cadbury Brunch Bar Chocolate Chip , Slim-Fast Heavenly Chocolate Delight Bar, Latte Coffee. Akşam Yemeği: Tetley Tea with Semi-Skimmed Milk, John West Lunch on The Go French Style Tuna Salad . Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g). devamı için...
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sabit kilo
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