Draglist Günlüğü, 08 Nis 14

Lost another .2 today after a hungry drive 60 miles away to my accountant and back through rush hour DC traffic! In at 204.0 now and feeling great. Love my new blue line! Here are the Tanita numbers (still showing dehydration as I did not get much to drink today... my best readings come at 61 or 62 percent water, so body fat percentage and amount is high, and muscle mass and bone mass are low -- which, in turn, skews the goal weight). But I'm still grinning!

Here are the 4/08/14 Tanita Numbers (pre-dinner, no workout on Mondays):

Weight - 204.0
Goal Weight (10% BF) - 190.0
Total body fat % - 16.2
Total body fat lbs. - 33.0
Total body water % - 59.9
Visceral fat rating - 9
Muscle mass lbs. - 162.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3992 (RDI 2243)
Metabolic age - 25

92,5 kg Bugüne kadar kayıp: 54,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1815 kcal

Yağ: 93,63g | Prot: 104,94g | Karb: 160,46g.   Kahvaltı: Dannon Light & Fit Greek - Cherry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: The Baker Honey Oat Granola with Almonds, Avocados, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

2962 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 13 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 41 dakika, Uyku - 7 saat ve 31 dakika, Dinlenme - 14 saat ve 35 dakika. devamı için...