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Home from 2 weeks in Aruba. Travel day (14 hours) yesterday … took its toll on me. One of the best vacations I’ve ever taken. But there is nothing like coming home. Back to reality today.
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77,2 kg
Bugüne kadar kayıp: 41,6 kg.
Geriye kalan: 18,2 kg.
Diyet Takibi: Oldukça İyi.
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2005 kcal
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Yağ: 102,47g | Prot: 77,67g | Karb: 191,96g.
Kahvaltı: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Butter (Salted). Öğle Yemeği: Campari Cocktail Tomatoes, Skinless Chicken Breast, Kroger Green Bell Pepper, Dole Hearts of Romaine, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Radish, Fennel Bulb. Akşam Yemeği: Pizza with Meat. Aperatifler/Diğer: M&M's Peanut Chocolate, Ice Cream. devamı için...
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Haftada 0,7 kg alıyor
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