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weekly average down still down by .4# now I'm just assuming I dropped my calories too low. 4200 seems awfully high for weight loss or even maintenance 😂😭
I'm still up 11.5# in total tho. still see abs. will go a couple more weeks.
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88,8 kg
Bugüne kadar kayıp: 54,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4623 kcal
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Yağ: 87,73g | Prot: 332,46g | Karb: 644,25g.
Kahvaltı: WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Vanilla (Container). Kahvaltı Sonrası: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. Öğle Yemeği: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Akşam Yemeği Öncesi: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Kroger 50% Less Sugar & Sodium Ketchup. Akşam Yemeği: Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Aperatifler/Diğer: Jacked Factory Carb Surge, MHP Dark Matter, Ghost Amino, Smucker's Sugar Free Orange Marmalade, Optimum Nutrition Gold Standard Casein - Cookie Dough, Dave's Killer Bread Epic Everything Bagel, Decaffeinated Coffee, Kind Protein Double Dark Chocolate Nut. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
The differences in diets are hilarious…still twists up my brain comprehending how different people train and eat. I’ve just raised my daily calorie average from 1600 to 1800 and will probably need 2000 or more to maintain my current weigh based on activity level. It’s all about changing it up and observation, like a science experiment.
22 Eki 21 üye tarafından: HK3
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Seems you are DO N Great with what you are doing, keep at it !!!
22 Eki 21 üye tarafından: DO N OK
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All_Pain_No_Gainz Kilo Geçmişi
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