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hello, All I am still been lazy, but done 10, 574 steps. watch British soaps now. Emmerdale and Corrie, a bit daft I know but watched them both since they started many moons ago. I still like them. 😆😊🤩. Merry Mel.
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53,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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820 kcal
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Yağ: 26,39g | Prot: 27,61g | Karb: 110,41g.
Kahvaltı: Porridge, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Morrisons Tropical Fruit Salad, Cadbury Brunch Bar Chocolate Chip , Nescafe Toffee Nut Latte. Akşam Yemeği: Skinny Whip Double Chocolate Snack Bar, Tetley Tea with Semi-Skimmed Milk, John West Spreadables Tuna Mediterranean. Aperatifler/Diğer: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. devamı için...
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sabit kilo
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