merry mel Günlüğü, 28 Eki 21

Today has been odd. I am still coughing quite a bit. done 12, 465 steps so happy 😊. been lazy now. Watch British soap shortly. How are you all? Hope better than me. keep safe and warm. Please look after each other. if you are on your own let fat screats people help look after you. Merry Mel.

53,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 1,6 kg.    Diyet Takibi: Oldukça İyi.

---

830 kcal

Yağ: 18,43g | Prot: 26,94g | Karb: 133,97g.   Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Cadbury Drinking Chocolate, Porridge. Öğle Yemeği: Bliss Salted Caramel Whip Bar, Latte Coffee, Kellogg's Special K Chocolate Chip Bar, Cadbury Brunch Bar Chocolate Chip . Akşam Yemeği: Tetley Tea with Semi-Skimmed Milk, Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Morrisons Mixed Vegetables . devamı için...

354 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...