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second part of today. I have now walked 11,163 steps so pleased. Didn't get wet this time thankfully. Now just a quiet evening. Have a lovely evening everyone 😘. Merry Mel 🤩
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53,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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814 kcal
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Yağ: 18,82g | Prot: 21,58g | Karb: 136,16g.
Kahvaltı: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Porridge. Öğle Yemeği: Bonne Maman Yoghurt with a Rhubarb Layer, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. Akşam Yemeği: Alpro Almond Dark Chocolate Milk , Morrisons Tropical Fruit Salad, Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk. devamı için...
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sabit kilo
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