|
week 14 . final week of bulk. kicked off at 198.8 yesterday. 199.6 today. Mondays have always been my high weight days. so I'm expecting a couple pounds to drop by mid week. we shall see. have a great Monday everyone! 💪🏻😁
|
90,5 kg
Bugüne kadar kayıp: 53,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
4640 kcal
|
Yağ: 83,81g | Prot: 303,05g | Karb: 696,12g.
Kahvaltı: WinCo Foods Frozen Blueberries, Thomas' Cinnamon Raisin Swirl Bagel, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Kahvaltı Sonrası: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Öğle Yemeği: Egg, Kroger Frozen Mixed Vegetables , Wal-Mart Tilapia Fillets, Minute Instant White Rice. Akşam Yemeği Öncesi: Kellogg's Pop-Tarts - S'mores. Akşam Yemeği: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Aperatifler/Diğer: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Raspberries, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. devamı için...
|
Haftada 2,5 kg alıyor
|