All_Pain_No_Gainz Günlüğü, 03 Kas 21

200lbs.... that's my goal weight..... but thats after only 3hrs of sleep. I've had a magic 3lb overnight gain early this week that hasn't disappeared yet . I will weigh again after I get a few good hours of sleep in today after work. I'm guessing I'm actually closer to 197lbs, but as of right now, that's 14.4lbs up in just about 13.5weeks

90,7 kg Bugüne kadar kayıp: 53,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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4704 kcal

Yağ: 97,07g | Prot: 318,52g | Karb: 661,26g.   Kahvaltı: Nestle Baby Ruth (Fun Size), Twix Twix Minis (1), WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Kahvaltı Sonrası: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Öğle Yemeği: 7UP Diet 7UP (Can), Egg, Kroger Frozen Mixed Vegetables, Wal-Mart Tilapia Fillets, Minute Instant White Rice. Akşam Yemeği Öncesi: Kellogg's Pop-Tarts - S'mores, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Akşam Yemeği: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Aperatifler/Diğer: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Ghost Amino, MHP Dark Matter. devamı için...

2695 kcal

Egzersiz: Google Fit - 24 saat. devamı için...