13 Kasım 2021 için tartılma kaydı (günlük girişi yok)
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89,0 kg
Bugüne kadar kayıp: 54,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4177 kcal
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Yağ: 88,72g | Prot: 356,55g | Karb: 521,78g.
Kahvaltı: Fairlife Fat Free Ultra-Filtered Milk, WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Kahvaltı Sonrası: G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Öğle Yemeği: 7UP Diet 7UP (Can) , G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Akşam Yemeği Öncesi: Egg White , Egg, L'oven Fresh Keto Friendly Wheat Bread. Akşam Yemeği: Great Value Powdered Peanut Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats. Akşam Yemeği Sonrası: Great Value Pork Italian Style Meatballs with Parmesan Cheese, Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti. Aperatifler/Diğer: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk, 7UP Diet 7UP, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Beef Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
Good morning Dynamo!!! 💪
You’re an achiever and one to follow Rick! Like a magic wand you have been transformed, don’t you feel great?! I don’t want to fall too far from my goal, because life is so much better without the weight bringing you down!👍 Enjoy your weekend!
13 Kas 21 üye tarafından: Shrewdness
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Rick, I’m on my way to kick that scale’s @$$!! ✈️🦵🏼 ⚖️🥊
I’m feeling aggressive this morn 😆
13 Kas 21 üye tarafından: yogagoddess186
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Alittle feisty this morn. 💪🏻
13 Kas 21 üye tarafından: All_Pain_No_Gainz
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super inspiring profile 🖤
13 Kas 21 üye tarafından: Shaeya Malek
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I love it that here on FS, whether we're trying to lose or trying to gain...we are here for each other. It's amazing 👍💯💪📉📈
13 Kas 21 üye tarafından: CrystalJo74
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All_Pain_No_Gainz Kilo Geçmişi
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