jeannieselby Günlüğü, 17 Kas 21

No movement on the scale, but better than a red arrow any day.

Half way to Friday y'all. Not wishing my life away, just looking forward to not having to come into this office.

Last year in Flagstaff at Snowbowl to spread my sister's ashes. I was still mobile, still able to drive, just not for distances, and feeling pretty good to be out and about with my BFF & lil sis.

Hope everyone has a fantastic Wednesday.

109,2 kg Bugüne kadar kayıp: 25,5 kg.    Geriye kalan: 34,4 kg.    Diyet Takibi: Oldukça İyi.

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2675 kcal

Yağ: 115,81g | Prot: 124,14g | Karb: 328,11g.   Kahvaltı: Organic Flax Plus Maple Pecan Crunch Cereal, Nekter Cold Brew Smoothies, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oatly Oat Milk Barista Edition. Öğle Yemeği: Original Chop Shop Red Chili Lime Shrimp Protein Bowl, Original Chop Shop Strawberry Ginger Lemonade, Original Chop Shop Sweet Potato Hash . Akşam Yemeği: JFC Teriyaki Chicken Steamed Bun, Armour Chicken Vienna Sausage. Aperatifler/Diğer: Magnum Non-Dairy Almond Ice Cream, Alta Dena Eggnog, Somerdale Wensleydale & Cranberries, Crunchmaster Multi-Seed Crackers - Original. devamı için...