All_Pain_No_Gainz Günlüğü, 25 Kas 21

All_Pain_No_Gainz Profili | < Önceki Giriş |Bir Sonraki Giriş >

got about 3hrs of sleep. up early to get food ready

90,3 kg Bugüne kadar kayıp: 53,4 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 25 Kasım 2021:

4573 kcal

Yağ: 156,77g | Prot: 124,06g | Karb: 564,42g. Kahvaltı: R.W. Knudsen Family Just Cranberry Juice, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Kahvaltı Sonrası: Michelob Ultra Light Beer, Brownie, Chocolate Cake (with Chocolate Frosting) , Kroger Sugar Cookie, Apple Pie , Pumpkin Pie , Bunny Bread Brown 'n Serve Flake Rolls, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Spiral Sliced Smoked Ham. Aperatifler/Diğer: Halo Top Creamery Chocolate Cheesecake. devamı için...