All_Pain_No_Gainz Günlüğü, 28 Kas 21

Ive been is a really steep deficit the past two days. an unhealthy deficit. probably boarder line muscle loss deficit (probably beyond that line if I continue like this) roughly -2000 in food and not counting the hours of cardio. almost 7lbs in two days definitely isn't a good thing. I gotta get back on track. being home this past week has really thrown me off my routine.

89,0 kg Bugüne kadar kayıp: 54,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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3919 kcal

Yağ: 76,04g | Prot: 327,46g | Karb: 480,01g.   Kahvaltı: Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Premier Nutrition Premier Protein Pumpkin Spice, Kellogg's Special K Original Cereal. Kahvaltı Sonrası: Mt. Olive Simply Pickles Hamburger Dill Chips, Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Öğle Yemeği: Langers 5 Calorie Cranberry Juice , Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Akşam Yemeği Öncesi: Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Akşam Yemeği: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Aperatifler/Diğer: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. devamı için...

2041 kcal

Egzersiz: Google Fit - 24 saat. devamı için...