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scale was jump from 194.4 and 194.2 it eventually stopped on 194.4. I think I cut my calories too low and been doing too much eliptical, since I've been home on vacation. I go back to work tomorrow and will be back at my regular calories and routine.
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88,2 kg
Bugüne kadar kayıp: 55,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3819 kcal
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Yağ: 64,94g | Prot: 318,07g | Karb: 486,40g.
Kahvaltı: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Ocean Spray Diet Cranberry Spray Juice. Kahvaltı Sonrası: Langers 5 Calorie Cranberry Juice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Öğle Yemeği: Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Akşam Yemeği Öncesi: Avocados, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Akşam Yemeği: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Akşam Yemeği Sonrası: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. devamı için...
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Haftada 3,2 kg kaybediyor
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