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erikahollister
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05 Ara 21
erikahollister Günlüğü, 05 Ara 21
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Fasting has been going well. I've had lots of energy, but get winded upon exertion. If I keep drinking, I don't get hungry. Good clarity of thought.
and the Zoom group I joined is a great help. We're meeting daily.
96,4 kg
Bugüne kadar kayıp:
30,6 kg
.
Geriye kalan:
5,7 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 4,4 kg kaybediyor
24 Destekçi
Destek
Yorumlar
How do you deal with sleep during fasting? I don’t.
05 Ara 21 üye tarafından:
SparkKG
SparkkG, do you have trouble sleeping while fasted? I don't remember having such an issue.
05 Ara 21 üye tarafından:
yohoyoh
Hi there I’m Norma and would also like to join you guys chat: as I’m also doing well on keto intermittent fasting with lots of energy. I also can use some pep talk to keep me going . Although I’m on track I still get depressed or lonely doing this alone. I would like to be apart of the group.
05 Ara 21 üye tarafından:
Norma Cooper
To Spark and Yohoyoh: fasting sometimes triggers cortisol and adrenaline, which will definitely keep you up at night. Last time I fasted I had trouble with that, but this time, I'm sleeping well, going to bed on-time and waking up in the morning with the dogs. I had one night with a mid-sleep break of wakefulness, but otherwise it's been better than average sleep. I've been getting regular walks and yard work, so I think that helps a lot.
05 Ara 21 üye tarafından:
erikahollister
To Norma Cooper- Unfortunately, the group I'm in is closed now. I'd be happy to PM with you here, or perhaps we could initiate a Challenge and get an FS group going. I'm sure there are lots of folks here who would appreciate mutual support on intermittent fasting and keto.
05 Ara 21 üye tarafından:
erikahollister
Yep fasting jacks me up. I just do delay start to eating so 15-18 hours, but not all the time as I cycle between dna build up and apothogy.
05 Ara 21 üye tarafından:
SparkKG
There is a difference in what intermittent fasting looks like for women as apposed to men. Check it out
05 Ara 21 üye tarafından:
Kenna Morton
💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻
05 Ara 21 üye tarafından:
CHUME-😎
Kenna, this is a long-term fast, not intermittent.
08 Ara 21 üye tarafından:
erikahollister
Actually, the same applies to fasting period. Might be worth a look up— or not
08 Ara 21 üye tarafından:
Kenna Morton
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