All_Pain_No_Gainz Günlüğü, 05 Ara 21

All_Pain_No_Gainz Profili | < Önceki Giriş |Bir Sonraki Giriş >

6 week mini weight loss phase starts today. Goal at the end is to have visible veins in my abs @ 190lbs.
Kicking it off at 3500cals will finish off week 5 and 6 at 2800 (planned. Will adjust as needed if possible.) Diet extra clean 😂 I should be super ready for next bulk after this 😎

88,0 kg Bugüne kadar kayıp: 55,7 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 05 Aralık 2021:

3474 kcal

Yağ: 72,28g | Prot: 311,83g | Karb: 372,26g. Kahvaltı: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Kahvaltı Sonrası: Trader Joe's Himalayan Pink Salt Crystals, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Öğle Yemeği: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Akşam Yemeği Öncesi: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Akşam Yemeği: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Akşam Yemeği Sonrası: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein. Aperatifler/Diğer: 7UP Diet Cherry 7UP, Coca-Cola Diet Coke (Bottle). devamı için...

4155 kcal

Egzersiz: Google Fit - 24 saat. devamı için...

Haftada 2,5 kg alıyor

30 Destekçi Destek

Yorumlar

That’s TOO clean! 😂

05 Ara 21 üye tarafından: HK3

Man, this is planning alright. 👍

05 Ara 21 üye tarafından: Tai_1-9

you eat exactly what these things are predicting? Example; 570 calories is this much turkey some quinoa etc.

05 Ara 21 üye tarafından: lydium

Im not sure what you mean. Nothing is predicted. I take the calories I know is a deficit from where I'm maintaining my weight at then divide by how many meals I want per day. Then just go from there . I make a full day of eating in the food log and adjust to the calories to hit the goal, then meal prep for the week so I have everything.

05 Ara 21 üye tarafından: All_Pain_No_Gainz

Impressed by your planning. 😎

05 Ara 21 üye tarafından: wifey9707

If i don't have it on paper i'm lost through the day.

05 Ara 21 üye tarafından: All_Pain_No_Gainz

My son working for same! Are you donating blood to help with demand with Covid? That what my son is doing and he gets hematomas left and right! So he’s working out to raise his veins to make it easier to donate blood. He’s at 3200kcal.

06 Ara 21 üye tarafından: bgr12

I should have said he’s 6’5” and 280

06 Ara 21 üye tarafından: bgr12

I donate a few times a year. I was up to 4600 calories 6 weeks ago. Veins are no prob for me. I got them everywhere.

06 Ara 21 üye tarafından: All_Pain_No_Gainz


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