Today is day 7 of my fast. I've lost 10.4 lbs. in this week. I'm feeling good. It's great to be doing this with a daily Zoom group. Bright eyed and energetic.
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95,0 kg
Bugüne kadar kayıp: 32,0 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,2 kg kaybediyor
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Yorumlar
Way to go! Fantastic work!!!
07 Ara 21 üye tarafından: JoJo11~11
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Thanks JoJo! I just changed my goal from 210 to 195. Sadly, I lost all my green and blue lines! Ah well, - onward and downward.
07 Ara 21 üye tarafından: erikahollister
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Wow!!! Erickahollister this is great I can't wait until I get where you are.
07 Ara 21 üye tarafından: buenitabishop
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Remarkable!! I have never tried a long term fast. You are doing great!
07 Ara 21 üye tarafından: rhontique
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Hey Erika, are you fasting all or some foods, also what liquids are you taking in? Cheering you on🎉🎉
07 Ara 21 üye tarafından: Daughter of the_King
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Thank you Buenita, Rontique, and Daughter of the King,
Buenita - I started at 280, and it's been a long and winding road; and I still have 50-60 lbs left before I'm at a normal weight. Rhontique, after about day 2 the hunger is mostly gone. If you ever want to try it, maybe we could do a challenge. Daughter, I'm drinking only non-caloric beverages; water, herbal tea, and allowing a 'treat' of an occasional Zevia (stevia sweetened soda). Some in my (non FS) group are doing water only. I tried black coffee for a couple of days, but it disturbed my sleep. The group is going for 21 days for Advent, so there's a spiritual element. I'm remaining open minded about how long I will go. But you can't beat it for weight loss.
08 Ara 21 üye tarafından: erikahollister
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Wow!!! Erickahollister that is amazing you have really been putting in the work of discipline God Bless your efforts it definitely works.
08 Ara 21 üye tarafından: buenitabishop
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Thank you Buenita. It has to be the right place and time with the right support to do an extended fast. I'm retired, so I don't have to go to work every day. It goes through the solstice, 12/21, so I'll be able to enjoy festivities with my family after it's done.
08 Ara 21 üye tarafından: erikahollister
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08 Ara 21 üye tarafından: buenitabishop
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erikahollister Kilo Geçmişi
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