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well there's my 6 week goal in 2 days. I don't want to go any lower than this, so I guess I'll lower cardio since I already have a full week of meals prepped at 3500 calories. next week I'll raise up to 3700 unless I keep dropping this week then I guess I'll have to throw some almond butter in
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86,2 kg
Bugüne kadar kayıp: 57,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3460 kcal
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Yağ: 71,37g | Prot: 315,63g | Karb: 373,87g.
Kahvaltı: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein . Kahvaltı Sonrası: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, El Yucateco Chipotle Hot Sauce. Öğle Yemeği: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Akşam Yemeği Öncesi: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. Akşam Yemeği: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Akşam Yemeği Sonrası: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. devamı için...
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Haftada 5,7 kg kaybediyor
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