|
3.52 miles last night, glad we got them in, it's actually raining today, the kind where you get wet walking outside. Busy yet again, life goes on. Going to keep doing what I'm doing. All the pics I took last night were slightly off and not worth posting. I'll walk by again before the end of the month at some point, so will take the time to get better ones.
Keep moving. Press on, press on.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
|
75,0 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1332 kcal
|
Yağ: 34,24g | Prot: 128,26g | Karb: 136,07g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Akşam Yemeği: Brown Rice (Medium-Grain, Cooked), Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Five Cheese Tortelloni, 505 Southwestern Hatch Valley Flame Roasted Green Chile. Aperatifler/Diğer: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Hershey's Simply 5 Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Gala Apples. devamı için...
|
Haftada 0,3 kg kaybediyor
|