erikahollister Günlüğü, 20 Ara 21

I was hoping to get down to 195 by the end of my fast, but I'm happy with 198. Tomorrow is the last day and I've already started to refeed with a little broth and tonight some veggie soup. Hildegard Von Bingham, the Medieval mystic left a recipe for soup to break the fast, so why not, right?
It's bone broth with onions and fennel and herbs. It's perfect for the purpose. This past week has been very peaceful and contemplative - just what one would hope for in a spiritual fast. I feel fortified to face this crazy world with a little balance and even perhaps wisdom. And FS friends I lost
about 21 lbs. in 21 days. We'll see about the refeed bounce.

89,8 kg Bugüne kadar kayıp: 37,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.