|
last day of 3rd week. middle of cut. still feeling good in the gym and looking diced down to my socks. but those steep deficit hunger pains have started kicking in hard, and my mood has gone south. going to start adding calories each week from here until maintenance.
|
84,7 kg
Bugüne kadar kayıp: 59,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2771 kcal
|
Yağ: 69,63g | Prot: 300,86g | Karb: 211,25g.
Kahvaltı: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Coffee. Kahvaltı Sonrası: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Veetee Thai Lime & Herb Rice. Öğle Yemeği: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Akşam Yemeği Öncesi: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Akşam Yemeği: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Jennie-O Ground Turkey 90/10. Akşam Yemeği Sonrası: Coffee. Aperatifler/Diğer: Bang Energy Drink, Coffee, Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke. devamı için...
|
Haftada 2,5 kg kaybediyor
|