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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86,1 kg
Bugüne kadar kayıp: 57,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3169 kcal
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Yağ: 59,87g | Prot: 344,38g | Karb: 307,29g.
Kahvaltı: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Kahvaltı Sonrası: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . Öğle Yemeği: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Akşam Yemeği Öncesi: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Akşam Yemeği: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Akşam Yemeği Sonrası: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. devamı için...
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Haftada 14,6 kg alıyor
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