jeannieselby Günlüğü, 04 Oca 22

I've come a long way from when I joined in December 2014. Not as far as I could have or should have, but still proud of my successes.

12/31/21 - 242.6 - Managed to get a few Yellow Bars - last on 12/1/21
12/31/20 - 252.5 - Last Red Bar on 10/24/20
12/31/19 - 262
12/31/18 - 265
12/31/17 - 251
12/28/16 - 278
11/09/15 - 293.5
11/29/14 - 288.5

HAPPY NEW YEAR FS. Here we go again!

109,0 kg Bugüne kadar kayıp: 25,7 kg.    Geriye kalan: 34,2 kg.    Diyet Takibi: Oldukça İyi.

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2188 kcal

Yağ: 104,42g | Prot: 62,09g | Karb: 246,91g.   Kahvaltı: Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Philadelphia Whipped Cream Cheese Spread, Oscar Mayer Thin Sliced Turkey Breast, Egg and Cheese on Biscuit, Blue Diamond Almond Breeze Almondmilk Nog, Cafe Escapes Cafe Pumpkin Spice. Öğle Yemeği: Domino's Pizza Classic Garden Salad , T. Marzetti Balsamic Vinaigrette. Akşam Yemeği: Crunchmaster Multi-Grain Crackers, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Aperatifler/Diğer: POM Wonderful 100% Pomegranate Juice, Werther's Original Creamy Caramel Filled Hard Candies. devamı için...