All_Pain_No_Gainz Günlüğü, 04 Oca 22

this is actually down 4lbs after a day of eating like crap on Saturday. started back on plan Sunday with 3600 calories.

86,3 kg Bugüne kadar kayıp: 57,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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3542 kcal

Yağ: 71,56g | Prot: 305,12g | Karb: 384,52g.   Kahvaltı: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Kahvaltı Sonrası: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Öğle Yemeği: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, El Yucateco Chipotle Hot Sauce. Akşam Yemeği Öncesi: Cream of Wheat Cream of Rice, Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Akşam Yemeği: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Akşam Yemeği Sonrası: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. devamı için...

4241 kcal

Egzersiz: Google Fit - 24 saat. devamı için...