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Midway thru the week thankfully. Hope y'all are doing okay with the new year. I'm hanging in and hanging on.
Will take my x-mas tree down this weekend on the Kings b-day (Elvis!),if I have the energy. Resolution was to not bitch about the small things, so I don't have much to say today.
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107,9 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 33,0 kg.
Diyet Takibi: Oldukça İyi.
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2823 kcal
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Yağ: 118,75g | Prot: 67,15g | Karb: 379,50g.
Kahvaltı: Kellogg's Pop-Tarts Frosted - Cherry, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, White Chocolate Mocha (Toasted). Öğle Yemeği: Wildflower Bread Company Potato Cream Cheese Soup (Bowl), Wildflower Bread Company Roasted Sweet Potato Sandwich. Akşam Yemeği: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp. Aperatifler/Diğer: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vernors Ginger Ale (Can), Werther's Original Creamy Caramel Filled Hard Candies, Sunkist Minneola Tangelo Orange. devamı için...
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Haftada 8,3 kg kaybediyor
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