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last weigh in of cut. down about 11lbs total in 6weeks. bumped calories up another couple hundred to 3900 for this coming week. I will be glad to have a sandwich or two today 🤤🤤🤤😎
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84,7 kg
Bugüne kadar kayıp: 59,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4174 kcal
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Yağ: 114,17g | Prot: 275,83g | Karb: 509,01g.
Kahvaltı: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Dannon Low-Fat Yogurt, Quaker Old Fashioned Oats. Kahvaltı Sonrası: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Pride Foods Blueberry Muffin Rice N Grinds, Cream of Wheat Cream of Rice. Öğle Yemeği: Panda Express White Steamed Rice, Panda Express Broccoli Beef. Akşam Yemeği Öncesi: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . Akşam Yemeği: Del Monte Southwest Corn, Near East Basil & Herb Pearled Couscous Mix, Sam's Choice Wild Caught Alaskan King Salmon. Akşam Yemeği Sonrası: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Egg. Aperatifler/Diğer: Kellogg's Rice Krispies Treats Mini Squares. devamı için...
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Haftada 1,0 kg kaybediyor
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