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RIGHT UP BIGGER THAN I STARTED. 120•2 I WAS 120 LBS. SO ALL THE ADVICE I GAVE, HAS SHAMED ME. SO NO MORE ADVICE. I NEED TO WAKE UP AND DO WHAT I SAID NOW. NO MESSING ABOUT. SPRING IS AROUND THE CORNER BUT MY FAT AS PASSED IT!!!!. STILL SORT OF MERRY MEL. 🤩.
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54,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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990 kcal
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Yağ: 32,82g | Prot: 38,30g | Karb: 129,79g.
Kahvaltı: Green Tea, Grapefruit (Pink and Red), Morrisons Porridge Oats (40g), Cadbury Drinking Chocolate, Morrisons Greek Style Yogurt. Öğle Yemeği: Morrisons Raspberry Trifle, Boots Chicken Fajita Wrap, Tetley Tea with Semi-Skimmed Milk. Akşam Yemeği: Marks & Spencer Haddock Fishcakes, Morrisons Rainbow Salad, Morrisons Cherry Tomatoes. devamı için...
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Haftada 3,8 kg alıyor
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