10 Şubat 2022 için tartılma kaydı (günlük girişi yok)
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73,8 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Uygulanamaz.
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1633 kcal
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Yağ: 84,21g | Prot: 90,87g | Karb: 136,43g.
Kahvaltı: Kroger Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Chicken Shack Chicken Tender, Egg Noodles (Enriched, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise. Akşam Yemeği: Pork Fried Rice. Aperatifler/Diğer: Jif Natural Creamy Peanut Butter. devamı için...
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2548 kcal
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Egzersiz:
Uyku - 7 saat ve 40 dakika, Oturma - 7 saat, Eliptik - 20 dakika, Masa Çalışmaları - 9 saat. devamı için...
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sabit kilo
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Good morning Br_eco, you're up early!
10 Şub 22 üye tarafından: shirfleur 1
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Hey, two of my favorite FS buds, thanks so much for your continued support. I suppose it’s early, Shir, but I am up early every day - gets worse every year. 😀🤣. And definitely, Petra, support AFC north! Who Dey!
10 Şub 22 üye tarafından: br_e_co
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Beautifully blue br_e_co!!!
10 Şub 22 üye tarafından: melissatwa
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12 Şub 22 üye tarafından: br_e_co
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I thought of you yesterday. I expect you were watching the game. I was not, but I saw your team didn't win... But they very nearly did. It was a great victory to even get there though, right? I don't like watching sports, because I feel too bad for those who end up sad. Have a good week, br_e_co!
15 Şub 22 üye tarafından: melissatwa
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That’s super sweet of you Melissa - both for the fact that you have empathy for people and teams who lose in athletics (or anything really) and that you thought of me. It was strange. It is strange. In my adult life the teams I follow have never been to the top- and when they lost, and yeah, nearly won, the feeling for all of us was shock. Like “it’s over????” And the city’s collective mood yesterday was a mix of sadness and hope (the team is so young and so talented). Appreciate your thoughts but there are bigger things to worry about for me than sports - it was just such a fun ride. There was unity in the city. Sports matters.
15 Şub 22 üye tarafından: br_e_co
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Br_e_co, I want to congratulate you on your blue, all I want is my green back, I guess I’ll have to do something about it to get that.🙃😁
17 Şub 22 üye tarafından: Shrewdness
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Thank you, shrewd! I know you know how to get green back - we’re here for ya - you got this!
17 Şub 22 üye tarafından: br_e_co
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Dang Brec you’re getting down there bro!
23 Şub 22 üye tarafından: 66Pack
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Thanks @66pack! (Am I so old that I thought your screen name was 60Pack??! Did you change it?). Anyway, I hope you’re right but it doesn’t look promising this week. Be lucky to get back to 0 gain or loss. Up 3 pounds today. 🤣🤣.
23 Şub 22 üye tarafından: br_e_co
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