All_Pain_No_Gainz Günlüğü, 19 Şub 22

All_Pain_No_Gainz Profili | < Önceki Giriş |Bir Sonraki Giriş >

19 Şubat 2022 için tartılma kaydı (günlük girişi yok)

97,0 kg Bugüne kadar kayıp: 46,7 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 19 Şubat 2022:

5275 kcal

Yağ: 104,36g | Prot: 400,47g | Karb: 723,70g. Kahvaltı: Decaffeinated Coffee, Coffee, Green Giant Fresh Baby Cut Carrots, Almonds , Eggland's Best Large Grade A Eggs, Egg White , Thomas' Cinnamon Swirl Bread, All Whites 100% Liquid Egg Whites. Kahvaltı Sonrası: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Öğle Yemeği: Panda Express Fortune Cookies, Panda Express Black Pepper Angus Steak, Panda Express Mushroom Chicken, Panda Express White Steamed Rice, Panda Express Broccoli Beef. Akşam Yemeği Öncesi: Halo Top Vanilla Carmel Milkshake, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Akşam Yemeği: Nature's Harvest Light 100% Whole Wheat Bread, Wal-Mart Extra Lean Ground Beef 96/4. Akşam Yemeği Sonrası: Great Value Sugar Free Syrup, Smucker's Sugar Free Apricot Preserves, Nature's Harvest Light 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Aperatifler/Diğer: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Fat Free Milk, Stonewall Kitchen Hot Pepper Jelly, Justin's Nut Butter Honey Peanut Butter Blend (32g), Nature's Harvest Light 100% Whole Wheat Bread, Carambola (Starfruit), Haribo Gold-Bears Gummi Candy, Granite Recovery, Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...