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maybe finally starting to plateau. yesterday I ate 5200 calories which was 900 over my 500 surplus. and I ate a stupid amount of sodium. (like triple my average) I was up at 2am and started eating at that time and continued to eat every few hours. until I went to sleep at 10pm'ish .
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96,4 kg
Bugüne kadar kayıp: 47,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4056 kcal
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Yağ: 77,17g | Prot: 230,06g | Karb: 617,54g.
Kahvaltı: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White , Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin) . Kahvaltı Sonrası: Frozen Yogurt (Flavors Other Than Chocolate), Bento Nouveau Spicy Salmon Sushi Roll. Akşam Yemeği: Wal-Mart Extra Lean Ground Beef 96/4, Bear Creek Darn Good Chili Mix, Kodiak Cakes Cornbread Mix - Homestead Style. Akşam Yemeği Sonrası: WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Mrs. Miller's Hot Pepper Jelly, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Extra Sourdough Bread. Aperatifler/Diğer: Pears , Dutch Bros. Dutch Mocha Freeze. devamı için...
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Haftada 3,8 kg kaybediyor
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