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losing alot of water. went from 220# down to 211# in just a few days
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95,8 kg
Bugüne kadar kayıp: 47,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4131 kcal
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Yağ: 99,91g | Prot: 238,35g | Karb: 563,24g.
Kahvaltı: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Kahvaltı Sonrası: Mahatma Basmati Rice, Baby Spinach, Clementines, Jennie-O 93% Lean Ground Turkey. Öğle Yemeği: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Decaffeinated Coffee, Maranatha Almond Butter No Sugar or Salt Added, R.W. Knudsen Family Just Cranberry Juice. Akşam Yemeği Öncesi: Burger King French Fries (Small), Burger King Double Bacon, Egg & Cheese Croissan'wich. Akşam Yemeği: Best Choice Sliced Beets, Fresh Express Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Aperatifler/Diğer: Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. devamı için...
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Haftada 1,9 kg kaybediyor
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