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I ate salty snacks. inflammation up. I didn't sleep good. I broke my fasting window too soon. I went off keto. alot of stress at work.... hmm what other excuses can I throw in there 🤔🤣
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99,1 kg
Bugüne kadar kayıp: 44,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3827 kcal
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Yağ: 92,90g | Prot: 267,45g | Karb: 478,91g.
Kahvaltı: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Kahvaltı Sonrası: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). Öğle Yemeği: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Akşam Yemeği Öncesi: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. Akşam Yemeği: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Akşam Yemeği Sonrası: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Aperatifler/Diğer: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). devamı için...
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Haftada 22,9 kg alıyor
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1 - 20 / 26
 Yorumlar
Some weeks are like that.... You'll be back in your 'groove', I'm sure!
26 Şub 22 üye tarafından: CrystalJo74
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you're having your period?
26 Şub 22 üye tarafından: Katsolo
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26 Şub 22 üye tarafından: HeBrewZ
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I'm confused, you making fun of others or are you going through it yourself?
26 Şub 22 üye tarafından: chancebike1987
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Both. He’s a salty b, chance. 🤣
26 Şub 22 üye tarafından: Katsolo
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Mmm rice crispy treats… have you tried those new homestyle ones yet? (Original)They are fantastic!!!!
26 Şub 22 üye tarafından: mightymurse
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I ate an entire box of 12 the other day… whoops
26 Şub 22 üye tarafından: mightymurse
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@kat self deprication FTW lol. If anyone is going to make fun of me, it's going to be ME!
26 Şub 22 üye tarafından: chancebike1987
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@chance, also pretty sure that saltiness led to that massive water retention.
26 Şub 22 üye tarafından: Katsolo
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26 Şub 22 üye tarafından: chancebike1987
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Stress at work definitely has an impact. All of those stress hormones released makes me swell up like balloon!! Especially my belly area!
Hope things get simpler for you soon! Put it in God’s hands.
26 Şub 22 üye tarafından: StormsGirl
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I understand stress. It makes me eat and i struggle sleeping
26 Şub 22 üye tarafından: Twintron4
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Run in place I do that or belly dancing or walk your house with leg weight on and remember not to beat yourself up and just pick yourself up and start again!
26 Şub 22 üye tarafından: FireQueen57
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26 Şub 22 üye tarafından: HeBrewZ
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Oh my word I think you have them all covered!! Lmao, we have all had a set back. The trick is to have the resolve to do the reset, and get back in charge!! Best of luck to you on your reset :)
26 Şub 22 üye tarafından: Bandrai
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And Letty's Zumba skirt with the bells. Shake dat 🍑 Rick!!
26 Şub 22 üye tarafından: HeBrewZ
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I would pay BIG $$ to see him belly dance too! 😂😂😂👀
26 Şub 22 üye tarafından: CrystalJo74
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Sorry man I didn’t look close to see you a man before I made my suggestion but I have to admit now it would be kind of cute to see you dance that way when I told my husband what I did he’s like no way honey. Sorry again if I caused trouble that seems to be my middle name❤️🔥🤦♀️
26 Şub 22 üye tarafından: FireQueen57
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Rick should know better than to leave his post unattended all day long. 💃 that was the only emoji choice I had
26 Şub 22 üye tarafından: Katsolo
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I enjoyed your excuses lol
26 Şub 22 üye tarafından: KayBuckaroo
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