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Cutting down on insulin today. I dont want a repeat of last night.
40/20. See how my body responds. I'd rather run a bit high for a few days than low.
Only 1.4 pounds away from the weight I have typically been at for 8 years. I only gained the extra weight in the last 2 months. I cant wait until I weigh less than 300. I'm never going there again.
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142,7 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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1633 kcal
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Yağ: 68,12g | Prot: 91,04g | Karb: 162,75g.
Kahvaltı: Tap Water, Wegmans Large Eggs. Öğle Yemeği: Tap Water, Chicken Breast. Akşam Yemeği: Tap Water, Burger King Chicken Parmesan Sandwich, Goetze's Original Caramel Creams. Aperatifler/Diğer: Tap Water, Apples, Mauna Loa Dry Roasted Macadamias, Wegmans pre-packaged baby carrots. devamı için...
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Haftada 3,2 kg kaybediyor
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