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I am doing much better since I bought my new scales last Saturday, so if my weight goes up, my portion have got to be cut down a bit. 10,405 steps done Good day all round. I truly hope you are all doing well. Trytrytryagainagain how are you? keeping yourself well and safe take care love, been thinking about you. Merry Mel 🤩.
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54,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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908 kcal
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Yağ: 6,85g | Prot: 21,70g | Karb: 186,14g.
Kahvaltı: Tesco Skimmed Milk, Bananas , Morrisons Extra Fruity Muesli. Öğle Yemeği: Morrisons Skimmed Milk, Bananas, Morrisons Extra Fruity Muesli. Akşam Yemeği: Honey , Asda Red Seedless Grapes, Strawberries, Honey, Grapefruit (Pink and Red). Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Alcafe Caramel Latte. devamı için...
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sabit kilo
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