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Forgot to take the steroids before bed last night. NOT a good night. Now I know why.
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108,3 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 33,5 kg.
Diyet Takibi: Oldukça İyi.
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3268 kcal
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Yağ: 131,30g | Prot: 83,00g | Karb: 448,00g.
Kahvaltı: Yoplait Oui French Style Yogurt - Black Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas. Öğle Yemeği: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Akşam Yemeği: McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Medium). Aperatifler/Diğer: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk, Sprouts Farmers Market Chocolate Covered Cherries (bulk), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
while that's not ideal, now, you know that they're doing what they're supposed to do. and you can deep sleep tonight. glad you're making progress.
18 Mar 22 üye tarafından: Katsolo
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20 Mar 22 üye tarafından: shirfleur 1
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jeannieselby Kilo Geçmişi
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