jeannieselby Günlüğü, 19 Mar 22

Wonderful housekeeper! Sparkling!!! Physical Therapy went well and need to download Paced Breathing app and use it for 15 minutes every day . Willing to try it.

108,3 kg Bugüne kadar kayıp: 2,4 kg.    Geriye kalan: 33,5 kg.    Diyet Takibi: Oldukça İyi.

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2721 kcal

Yağ: 102,91g | Prot: 83,37g | Karb: 358,95g.   Kahvaltı: The Human Bean Lemon Poppyseed Muffin Top, Torani Caramel Syrup, Califia Farms Protein Oat Milk, Espresso Coffee, Starbucks Iced Coffee Dark Roast Unsweetened . Öğle Yemeği: Trader Joe's Tandoori Garlic Naan, Cafe Spice Chicken Tikka Masala with Saffron Rice. Akşam Yemeği: Bertolli Marinara Sauce, LaRosa's Pizzeria Cheese Calzone, Great Value Buttermilk Ranch Dressing, Fatz Cafe Hand-Breaded Fried Mushrooms. Aperatifler/Diğer: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. devamı için...