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after math of cheat day. 😁
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97,3 kg
Bugüne kadar kayıp: 46,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4595 kcal
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Yağ: 131,17g | Prot: 343,28g | Karb: 523,24g.
Kahvaltı: Sargento Double Cheddar Shredded Cheese, Almonds , Baby Carrots , Fairlife High Protein Vanilla, Kellogg's Special K Original Cereal, All Whites 100% Liquid Egg Whites, Egg. Kahvaltı Sonrası: Mt. Olive Kosher Dill Hamburger Chips, Great Range Ground Bison, Mahatma Basmati Rice. Öğle Yemeği: Sargento Double Cheddar Shredded Cheese, Great Value Tomato Paste, Raaka 100% Cacao, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Gluten Free Penne. Akşam Yemeği Öncesi: Simply Orange 100% Pure Orange Juice, Kraft Big Slice Pepper Jack Cheese , Kroger Crinkle Cut Fries, Francisco International Sourdough Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Akşam Yemeği: Baby Carrots , New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. Akşam Yemeği Sonrası: Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Aperatifler/Diğer: Strawberries , Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted. devamı için...
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Haftada 14,6 kg alıyor
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 Yorumlar
Ouch - well we all need one.
21 Mar 22 üye tarafından: Jergens123
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It'll be a while before another one. Even tho I'm trying to gain weight right now. These over night 5lb jumps make it impossible to accurately track progress. It's silly to keep doing this then at the end drop 15lbs of water and poo and be 10lbs under goal or some non sense.
21 Mar 22 üye tarafından: All_Pain_No_Gainz
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All_Pain_No_Gainz Kilo Geçmişi
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