Ok, let's start by saying that this was going to be a good weight day. The reason for that is, I weighed the same upon waking as I did after my workout yesterday: 197.6. I finished my 16:8 fast with a weight lifting workout followed by 50 minutes on the treadmill (to reach 3.5 miles). Jumped in the pool to cool off and weighed in at about 1:30 pm. Got a nice new adult low of 196.2. Pretty doggone happy.
Here are the 6/29/14 Tanita Numbers (post-16:8 fast, weight lifting, 3.5 mile treadmill; water/muscle/fat numbers off due to overnight dehydration):
Weight - 196.2 Goal Weight (10% BF) - 184.7 Total body fat % - 15.3 Total body fat lbs. - 30.0 Total body water % - 60.8 Visceral fat rating - 8 Muscle mass lbs. - 158.0 Physique rating - 5 Bone mass lbs. - 8.2 Daily calories: 3864 (RDI 2171) Metabolic age - 23
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89,0 kg
Bugüne kadar kayıp: 58,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2122 kcal
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Yağ: 69,38g | Prot: 194,50g | Karb: 179,12g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Vanilla, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, bobs red mill granola, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Syntrax Nectar Lemon Tea Whey Protein Isolate, Red Tomatoes , Cucumber (with Peel) , Fresh Express Leafy Green Romaine, Snapple Diet Peach Iced Tea (16 oz). Akşam Yemeği: Spinach, Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Healthworks Cacoa Nibs, Walnuts, bobs red mill granola, Oscar Mayer Deli Fresh Honey Ham, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2666 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 55 dakika, Dinlenme - 13 saat ve 42 dakika, Uyku - 8 saat ve 23 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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