Katsolo Günlüğü, 25 Nis 22

I don't do whooshes, but that was pretty much a whoosh.

Decent swim, 844 strokes, average heart rate 142, 10.6 METs which is a little higher than I've been doing lately, so that's good.

Monday, fun day. Work computer is in a forced reboot. Which is why I get to log.

The other side of Balboa Tower and you can see the stairs.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,8 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 13,5 kg.    Diyet Takibi: Oldukça İyi.

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1322 kcal

Yağ: 60,48g | Prot: 89,43g | Karb: 103,36g.   Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. Akşam Yemeği: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Panko Breaded Shrimp, Trident Seafoods Beer Battered Cod. Aperatifler/Diğer: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. devamı için...

3572 kcal

Egzersiz: Apple Health - 24 saat. devamı için...