p$m Günlüğü, 06 May 22

So this loss was not on purpose. I’ve been sick and unable to eat. Everything tastes gross and rotten. I barely have the strength to shower. I started to blackout the last time I shower. So lost weight I 💗 but no strength no. Trying to slowly add food again and since everything got eliminated I’ll see how the scale moves as I add what’s necessary. Hopefully I can keep the loss and gain strength. I know now I’m eating enough to where the scale isn’t going down or up.

64,2 kg Bugüne kadar kayıp: 3,1 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: Oldukça İyi.

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596 kcal

Yağ: 33,60g | Prot: 12,09g | Karb: 59,09g.   Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Chicken Empanadas, Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Aperatifler/Diğer: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. devamı için...