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Had a great day yesterday - even got in ten 8-oz bottles of water. I got the bruise cream and used it several times yesterday, and it seems to be fading a little around the edges. Still pretty black/purple, though. Praying it works quickly so I can get back and give plasma!
After having been extra productive for a whole week now, I have some pretty ambitious goals for this week - Monday help my daughter clean her house (we're making progress, but still a long way to go before her "husband" is satisfied). Tuesday hopefully give plasma then pick up grandkids from school and take them to the Berry Patch to pick strawberries (I can't remember ever taking my grandson, but I used to take my granddaughter). Wednesday, get in the pool and vacuum it really well. Thursday either REST or vacuum the pool again if it needs it a second time. Friday ENT appointment in the morning, then I'd like to pick up the kids from school again and let them go IN the pool (it's supposed to be in the 80's all week, and 92 on Friday)!
Hope everyone has a good Lord's Day today. I'm sure there is a church which would LOVE to have you visit them, if you don't already have a church home! God bless!
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116,2 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 48,2 kg.
Diyet Takibi: Oldukça İyi.
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2005 kcal
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Yağ: 133,64g | Prot: 49,60g | Karb: 200,37g.
Kahvaltı: Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cracker Barrel Old Country Store Homestyle Chicken. Akşam Yemeği: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Green Cabbage (Fat Added in Cooking). Aperatifler/Diğer: Rold Gold Pretzel Sticks, Oreo Golden, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Entenmann's Pop'ems Rich Frosted Donut Holes. devamı için...
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Haftada 4,4 kg kaybediyor
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